Wednesday, June 22, 2011
Update
Here is little bit of an update for you guys.my body weight is now around 155lbs. My bench stats are 275x2, squat is 325x5 and deadlift is 365x3.I will start posting videos and keep updates of my workouts from here on out. subscribe and enjoy! and Check out my youtube channel BBKEFE for videos
Monday, April 18, 2011
Saturday, April 16, 2011
This is where i will Log my progress
This is my first blog entry and this is where i plan to log my workouts and other daily activities.Right now I am doing a 5x5 workout.Todays workout heaviest set of squats was 265x3 which felt easy. Bench was 230x3 which was also easy.I will post my weight at the end of the night.
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